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4 Easy Ways to Give Back in Your Local Community

Four easy ways to give back in your local community that you may have never thought of before! Unique ways to volunteer, donate, and positively contribute to those around you. This post is sponsored by...

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For Anyone Who Needs It

A few words of encouragement for those of you dealing with mental health or physical health issues and are feeling discouraged by the resources and healthcare providers available to you. You are not...

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Healthy Mindset Shift: Paranoid to PROnoid

A detailed explanation of a unique technique to combat anxiety….shifting your mindset from paranoid to PROnoid.  If you suffer with anxiety, you know that it’s basically like living in a constant state...

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How to Get Back on Track with Healthy Living

Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with...

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The Five Best Choices Millennials Can Make for Long Term Health & Happiness

A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older.  Thank you Lexington Law Firm...

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A Thought on the Holidays

Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true...

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5 Things to Remove from Your Life for Peace of Mind

A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically....

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Do You Have a Healthy Relationship with the MOST Important Person in Your Life?

Working on your relationship with yourself is the best form of self-care and the only way to move forward in life. This post highlights the things that may be holding you back from your true potential!...

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International Women’s Day: The Wing Women in my Life

In honor of International Women’s Day, a post dedicated to the amazing women in my own life and how they’ve helped shape me into the person I am today. Thanks to adidas for sponsoring this post. I am a...

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5 Easy Ways to Calm Yourself Down

Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels...

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66 Simple Ways to Make Yourself Feel Better

Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not...

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The Power of ‘Hello’ Between Runners

Your heart is pounding. The sweat is dripping down your back. You breathing quickens and the lactic acid begins to build in your legs. You can feel your body working and you begin to enter that flow...

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Tips for Easing an Anxious Mind

Strategies for easing an anxious mind when you are stressed or overwhelmed. A round-up of positive coping skills to turn to when your brain won’t shut off! We all have a hard time shutting off our...

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International Women’s Day: The Wing Women in my Life

In honor of International Women’s Day, a post dedicated to the amazing women in my own life and how they’ve helped shape me into the person I am today. Thanks to adidas for sponsoring this post. I am a...

View Article

Image may be NSFW.
Clik here to view.

5 Easy Ways to Calm Yourself Down

Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels...

View Article


Image may be NSFW.
Clik here to view.

66 Simple Ways to Make Yourself Feel Better

Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not...

View Article

Image may be NSFW.
Clik here to view.

The Power of ‘Hello’ Between Runners

Your heart is pounding. The sweat is dripping down your back. You breathing quickens and the lactic acid begins to build in your legs. You can feel your body working and you begin to enter that flow...

View Article


Image may be NSFW.
Clik here to view.

Tips for Easing an Anxious Mind

Strategies for easing an anxious mind when you are stressed or overwhelmed. A round-up of positive coping skills to turn to when your brain won’t shut off! We all have a hard time shutting off our...

View Article

Image may be NSFW.
Clik here to view.

The Mental 80/20 Rule

A discussion on emotions, disposition, and really letting yourself feel your authentic feelings. It’s impossible to be happy and positive 100% of the time and we shouldn’t force ourselves to fake it if...

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How to Get Back on Track with Healthy Living

Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in...

View Article
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